Goudse Singelloop takes place on Sat, Sep 5, 2026 in Gouda, Netherlands. The main route is 10 km.
- Date
- Sat, Sep 5, 2026
- Start
- Gouda 🇳🇱
- Distance
- 10 km
- Level
- Open to all
The Cargill Singelloop Gouda is a historic autumn running event featuring atmospheric courses through the old historical city center and along the city's canals with start and finish at the Markt.
Official event pageWhat this race demands
This 10 km historic autumn run demands sustained aerobic output to maintain pace across a continuous road distance.
Aerobic Capacity
Covering 10 km entirely on foot requires a high sustained VO2 and an efficient running economy to hold a steady pace from start to finish.
Pacing Discipline
Navigating the streets and canals of the historical city center demands controlled early pacing to prevent premature fatigue over the 10 km distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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