Fredericia 111 takes place on Sun, Aug 30, 2026 in Fredericia, Denmark. The main route is 111 km.
- Date
- Sun, Aug 30, 2026
- Start
- Fredericia 🇩🇰
- Distance
- 111 km
- Level
- Open to all
Fredericia111 is a triathlon event held in Fredericia combining urban, natural, and coastal routes with a headline distance of 1 km swimming, 100 km cycling, and 10 km running.
Official event pageWhat this race demands
Fredericia 111 demands sustained endurance across a 111 km total distance, requiring disciplined pacing over a 1 km swim, 100 km bike, and 10 km run.
Aero and bike endurance
The 100 km cycling segment makes up the vast majority of the total distance, demanding prolonged aero-position tolerance and steady power output.
Multi-discipline pacing
Transitioning from a 100 km bike leg directly into a 10 km run requires efficient neuromuscular adaptation to prevent early cramping and fatigue.
Given the total duration is expected to exceed 2.5 hours, athletes should target an intake of 60 to 90 grams of carbohydrates per hour during the swim and bike legs to sustain effort through the run.
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