Ορειβασία

Amsterdam-Tilburg

Ο αγώνας Amsterdam-Tilburg διεξάγεται στις Σάβ 5 Σεπ 2026 στην πόλη Amsterdam, Κάτω Χώρες. Η κύρια διαδρομή είναι 125 km.

The Amsterdam-Tilburg is a traditional long-distance walking event covering 125 km from Amsterdam to Tilburg.

Τι απαιτεί αυτός ο αγώνας

The Amsterdam-Tilburg requires sustained multi-hour hiking endurance to complete the 125 km distance on foot.

Ultra-distance endurance

Covering 125 km entirely on foot demands exceptional aerobic capacity and extensive long-duration conditioning.

Musculoskeletal durability

The high volume of continuous impact over a single continuous hiking event places heavy structural demands on the joints and lower extremities.

Given the extended duration of a 125 km hike, athletes should plan to consume 30 to 60 grams of carbohydrates per hour to maintain energy levels.

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