Wereldhaventocht are loc pe sâm., 5 sept. 2026 în Rotterdam, Țările de Jos. Traseul principal are 38 km.
- Data
- sâm., 5 sept. 2026
- Start
- Rotterdam 🇳🇱
- Distanță
- 38 km
- Nivel
- Deschisă tuturor
The Wereldhaventocht is a city walking tour through Rotterdam that takes participants past the port areas, bridges, and historic sights during the annual World Port Days.
Pagina oficială a evenimentuluiCe cere această cursă
The Wereldhaventocht demands sustained endurance to complete a 38-kilometer urban walking route on foot. Participants must maintain forward progress over a long duration on city terrain.
Distance endurance
Covering 38 kilometers on foot requires a high level of aerobic durability and muscular stamina to sustain a walking pace for many hours.
Terrain resilience
Navigating a city route featuring port areas, bridges, and historic sights demands repetitive loading on hard urban surfaces and sound joint resilience.
Given a duration well exceeding 2.5 hours, athletes should target 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the walking tour.
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