Castle Triathlon Malbork vyks 2026-09-05, št mieste Malbork, Lenkija. Pagrindinės trasos ilgis – 226.2 km.
- Data
- 2026-09-05, št
- Startas
- Malbork 🇵🇱
- Atstumas
- 226.2 km
- Lygis
- Atvira visiems
Castle Triathlon Malbork is a prestigious multi-distance triathlon held annually in the shadow of the monumental medieval Teutonic Castle in Malbork, Poland.
Oficialus renginio puslapisKo reikalauja šios lenktynės
Castle Triathlon Malbork is an ultra-distance triathlon covering 226.2 kilometers, demanding exceptional endurance and pacing over an extended period.
Ultra-Endurance Capacity
Covering the total distance of 226.2 kilometers requires sustained aerobic output and deep physiological resilience across all three disciplines.
Metabolic Management
The extreme duration of the race necessitates strict adherence to pacing and nutrition protocols to prevent late-stage fatigue and energy depletion.
Aim for an intake of 60 to 90 grams of carbohydrates per hour to sustain energy levels throughout the extended duration of the event.
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