Ultra Gryfus takes place on Sat, Sep 5, 2026 in Szczecin, Poland. The main route is 140 km.
- Date
- Sat, Sep 5, 2026
- Start
- Szczecin 🇵🇱
- Distance
- 140 km
- Level
- Open to all
Ultra Gryfus is a cycling ultramarathon around the Szczecin Lagoon, with routes crossing the Polish and German sides of the region.
What this race demands
Ultra Gryfus demands sustained endurance over a 140-kilometer cycling ultramarathon route spanning the Polish and German regions around the Szczecin Lagoon.
Aerobic endurance
Covering 140 kilometers requires a well-developed aerobic engine and the ability to maintain steady power output over many hours in the saddle.
Pacing discipline
The ultramarathon distance across changing terrain on both sides of the border makes proper early pacing essential to avoid fading before the finish in Szczecin.
Aim for 60 to 90 grams of carbohydrates per hour to sustain energy levels across a duration that will likely exceed four hours for most riders.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:20–5:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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