Łaciate Mazury MTB – Mikołajki takes place on Sat, Sep 5, 2026 in Mikołajki, Poland. The main route is 48 km.
- Date
- Sat, Sep 5, 2026
- Start
- Mikołajki 🇵🇱
- Distance
- 48 km
- Climbing
- 635 m
- Level
- Open to all
"W Krainie Sielawowego Króla", stage 7 of the Łaciate Mazury MTB series in Mikołajki: an inter-valley MTB course with singletracks, winding climbs and descents, and exposed roots. 48 km.
What this race demands
This 48-kilometer mountain bike race demands sustained aerobic output across 635 meters of climbing and technical singletrack terrain.
Climbing volume
Accumulating 635 meters of elevation gain over a 48-kilometer distance requires consistent power output on winding climbs without excessive recovery valleys.
Technical handling
Navigating singletracks and exposed roots demands constant upper body engagement and line choice focus throughout the course.
Aim for 60 to 90 grams of carbohydrates per hour to maintain performance over the expected duration of the race.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:55–2:20
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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