Trail de Bourbon (Grand Raid de La Réunion) takes place on Fri, Oct 16, 2026 in Cilaos, Réunion. The main route is 106 km.
- Date
- Fri, Oct 16, 2026
- Start
- Cilaos 🇷🇪
- Distance
- 106 km
- Climbing
- 6,200 m
- Level
- Open to all
Your 4-week plan to Trail de Bourbon (Grand Raid de La Réunion)
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Le Trail de Bourbon est un ultra-trail du Grand Raid de La Réunion de 106 km et 6 200 m de dénivelé positif, reliant Cilaos à Saint-Denis à travers les cirques de Mafate, Salazie et Cilaos.
Your road to race day
Race day at Trail de Bourbon (Grand Raid de La Réunion) is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 19, 2026 – Sep 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 26, 2026 – Oct 9, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 10, 2026 – Oct 16, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail de Bourbon (Grand Raid de La Réunion)?
Trail de Bourbon (Grand Raid de La Réunion) takes place on Fri, Oct 16, 2026 in Cilaos, Réunion.
How long is Trail de Bourbon (Grand Raid de La Réunion)?
The main route is 106 km.
How much climbing does Trail de Bourbon (Grand Raid de La Réunion) have?
Trail de Bourbon (Grand Raid de La Réunion) has 6,200 m of climbing.
Who is Trail de Bourbon (Grand Raid de La Réunion) for?
Trail de Bourbon (Grand Raid de La Réunion) is open to all participants.
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