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TOYOTA EKO Półmaraton Wałbrzych

TOYOTA EKO Półmaraton Wałbrzych takes place on Sun, Sep 6, 2026 in Wałbrzych, Poland. The main route is 21.1 km.

Date
Sun, Sep 6, 2026
Start
Wałbrzych 🇵🇱
Distance
21.1 km
Level
Open to all
Add race day to your calendar

Toyota Eko Półmaraton Wałbrzych is an annual half marathon featuring an industrial course starting and finishing at Stara Kopalnia in Wałbrzych, Poland.

Official event page

What this race demands

This half marathon requires sustained endurance over a standard 21.1 km distance on an industrial course. Athletes must manage their pacing carefully from start to finish at Stara Kopalnia.

Aerobic endurance

Covering the half marathon distance demands a well-developed aerobic engine capable of maintaining a steady effort over 21.1 km.

Industrial course navigation

The route through an industrial setting starting and finishing at Stara Kopalnia requires physical and mental focus to maintain rhythm on non-traditional terrain.

Aim for 30 to 60 grams of carbohydrates per hour to sustain energy output throughout the half marathon duration.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at TOYOTA EKO Półmaraton Wałbrzych is 2 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper1 week · Aug 24, 2026 Aug 30, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Aug 31, 2026 Sep 6, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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