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The Big Half

The Big Half takes place on Sun, Sep 6, 2026 in London, United Kingdom. The main route is 21.1 km.

Date
Sun, Sep 6, 2026
Start
London 🇬🇧
Distance
21.1 km
Level
Open to all
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The Big Half is a vibrant inclusive half marathon starting at Tower Bridge and finishing by the famous Cutty Sark in Greenwich.

Official event page

What this race demands

The Big Half requires sustained pacing over a 21.1 km distance from Tower Bridge to Greenwich.

Aerobic Endurance

Covering 21.1 km requires a well-developed aerobic engine to sustain forward motion over a prolonged running duration without significant fade.

Pacing Discipline

Managing effort across the half marathon distance demands early restraint to ensure an even split from the start at Tower Bridge to the finish at the Cutty Sark.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at The Big Half is 2 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper1 week · Aug 24, 2026 Aug 30, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Aug 31, 2026 Sep 6, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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