Powerman Zofingen takes place on Sun, Sep 6, 2026 in Zofingen, Switzerland. The main route is 190 km.
- Date
- Sun, Sep 6, 2026
- Start
- Zofingen 🇨🇭
- Distance
- 190 km
- Level
- Pro peloton
Powerman Zofingen is widely considered the toughest and most prestigious long-distance duathlon in the world, featuring a grueling course of running, cycling, and running in Switzerland.
Official event pageWhat this race demands
Powerman Zofingen is an exceptionally long duathlon consisting of running, cycling, and running, demanding supreme endurance and pacing across a massive 190 km total distance.
Extreme Endurance
The 190 km total distance across running, cycling, and running creates a race duration that requires deep metabolic conditioning and fatigue resistance.
Multidisciplinary Stamina
Transitioning between running and cycling over such an extended distance places unique muscular demands on both the lower legs and the cardiovascular system.
Given the extended duration of a 190 km long-distance duathlon, athletes should target 60 to 90 grams of carbohydrates per hour to maintain performance and prevent late-race depletion.
Your road to race day
Race day at Powerman Zofingen is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Aug 24, 2026 – Aug 30, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Aug 31, 2026 – Sep 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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