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Neujahrsmarathon Zürich

Neujahrsmarathon Zürich takes place on Fri, Jan 1, 2027 in Schlieren, Switzerland. The main route is 42.2 km.

Date
Fri, Jan 1, 2027
Start
Schlieren 🇨🇭
Distance
42.2 km
Climbing
76 m
Level
Open to all
Add race day to your calendar

The Neujahrsmarathon Zürich is an annual road race held precisely at midnight to welcome the New Year, featuring a multi-lap course along the Limmat river starting and finishing inside the Unterrohr sports hall in Schlieren.

Official event page

What this race demands

This flat, multi-lap marathon challenges runners to maintain steady pacing and biomechanical durability through the night during the peak of winter.

Continuous Pacing

The flat profile of 76 meters over 42.2 kilometers requires sustained muscular output and disciplined pacing without natural relief from climbs or descents.

Winter Conditions

A January midnight start in Switzerland exposes athletes to cold ambient temperatures, requiring careful thermal regulation and warmup management.

Repetitive Mechanics

The multi-lap road course places high repetitive stress on joints and soft tissues, demanding structural durability over the full marathon distance.

Aim for 60 to 90 grams of carbohydrates per hour starting in the first hour to sustain energy through the overnight duration.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:454:35

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Neujahrsmarathon Zürich is 19 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base7 weeks · Aug 22, 2026 Oct 9, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Oct 10, 2026 Nov 20, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Nov 21, 2026 Dec 11, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Dec 12, 2026 Dec 25, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Dec 26, 2026 Jan 1, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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