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南庄慢城爬坡賽 (Nanzhuang Cittaslow Hill Climb)

南庄慢城爬坡賽 (Nanzhuang Cittaslow Hill Climb) takes place on Sun, Oct 18, 2026 in Nanzhuang, Taiwan.

Date
Sun, Oct 18, 2026
Start
Nanzhuang 🇹🇼
Level
Mixed field
Add race day to your calendar

The Cittaslow Hill Climb of the 2026 Nanzhuang Shanshui Leisure Tour is a road-cycling hill climb up Xianshan from the Nanzhuang township car park on 18 October 2026, with elite (96 League Miaoli round) and citizen categories.

Your road to race day

Race day at 南庄慢城爬坡賽 (Nanzhuang Cittaslow Hill Climb) is 6 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak3 weeks · Sep 7, 2026 Sep 27, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 28, 2026 Oct 11, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Oct 12, 2026 Oct 18, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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