MTB Marathon Hillerød takes place on Sun, Oct 4, 2026 in Hillerød, Denmark. The main route is 103 km.
- Date
- Sun, Oct 4, 2026
- Start
- Hillerød 🇩🇰
- Distance
- 103 km
- Climbing
- 1,000 m
- Level
- Open to all
MTB Marathon, organised by Allerød OK, is Denmark's largest mountain-bike race, starting and finishing in Hillerød with routes through Nationalpark Kongernes Nordsjælland. The headline 103 km course has about 1,000 m of climbing; 57 km, 32 km and a 63 km gravel option are also offered.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:00–4:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at MTB Marathon Hillerød is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 7, 2026 – Sep 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 14, 2026 – Sep 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 28, 2026 – Oct 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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