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MTB Marathon Hillerød

MTB Marathon Hillerød takes place on Sun, Oct 4, 2026 in Hillerød, Denmark. The main route is 103 km.

Date
Sun, Oct 4, 2026
Start
Hillerød 🇩🇰
Distance
103 km
Climbing
1,000 m
Level
Open to all
Add race day to your calendar

MTB Marathon, organised by Allerød OK, is Denmark's largest mountain-bike race, starting and finishing in Hillerød with routes through Nationalpark Kongernes Nordsjælland. The headline 103 km course has about 1,000 m of climbing; 57 km, 32 km and a 63 km gravel option are also offered.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

4:004:50

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at MTB Marathon Hillerød is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Sep 7, 2026 Sep 13, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 14, 2026 Sep 27, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 28, 2026 Oct 4, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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