Les 10 km du Stade Toulousain takes place on Sun, Sep 6, 2026 in Toulouse, France. The main route is 10 km.
- Date
- Sun, Sep 6, 2026
- Start
- Toulouse 🇫🇷
- Distance
- 10 km
- Climbing
- 50 m
- Level
- Open to all
Les 10 km du Stade sont une course de 10 km organisée à Toulouse au départ et à l’arrivée du stade Ernest-Wallon, avec un parcours au cœur de la Ville rose.
What this race demands
This 10 km run requires maintaining a sustained, high-intensity pace over a flat course with minimal elevation change.
Speed Endurance
The flat 10 km distance demands continuous cardiovascular output and the ability to sustain a high fraction of VO2 max for the duration of the effort.
Pacing Discipline
Running an even effort from the start and finish at Stade Ernest-Wallon requires strict control to avoid early burnout over a short, fast road format.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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