Cycling

문경새재 그란폰도

문경새재 그란폰도 takes place on Sat, Sep 5, 2026 in 문경시, South Korea. The main route is 152 km.

문경새재 그란폰도는 백두대간의 이화령고개와 여우목고개 등을 넘는 152km 그란폰도 및 107km 메디오폰도 산악 코스로 진행되는 자전거 대회입니다.

What this race demands

문경새재 그란폰도 is a 152 km mountain cycling event featuring 1970 meters of elevation gain over major passes including Ihwaryeong and Yeoumokgok.

Climbing volume

Accumulating 1970 meters of elevation over a 152 km distance requires sustained climbing capacity and efficient pacing on mountain passes.

Endurance capacity

A distance of 152 km demands prolonged aerobic endurance and sustained energy output over an extended duration in the saddle.

Target 60 to 90 grams of carbohydrates per hour to sustain energy levels across the likely duration of this 152 km event.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

6:20–7:35

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

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