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De Kanaalrace

De Kanaalrace takes place on Sun, Sep 6, 2026 in Oost-Souburg, Netherlands. The main route is 3 km.

Date
Sun, Sep 6, 2026
Start
Oost-Souburg 🇳🇱
Distance
3 km
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De Kanaalrace is a traditional open water swimming event held in the Kanaal door Walcheren in Oost-Souburg, organized by zwemvereniging De Zeeuwse Kust.

Official event page

What this race demands

De Kanaalrace demands sustained open water swimming capability over a 3 km distance in a traditional canal setting.

Continuous Aerobic Endurance

Covering 3 km entirely through open water swimming requires a well-developed aerobic base and the ability to maintain stroke efficiency without walls to push off from.

Open Water Navigation

Swimming in the Kanaal door Walcheren requires regular sighting and maintaining a straight line in an open water environment.

Your road to race day

Race day at De Kanaalrace is 2 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper1 week · Aug 24, 2026 Aug 30, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Aug 31, 2026 Sep 6, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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