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Amsterdam City Swim

Amsterdam City Swim takes place on Sun, Sep 6, 2026 in Amsterdam, Netherlands. The main route is 2 km.

Date
Sun, Sep 6, 2026
Start
Amsterdam 🇳🇱
Distance
2 km
Level
Open to all
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Amsterdam City Swim is an open-water charity event through the canals of Amsterdam to raise funds for ALS research.

Official event page

What this race demands

The Amsterdam City Swim requires athletes to complete a two-kilometer open-water effort through urban canals in September.

Open-Water Proficiency

Navigating the canals of Amsterdam requires maintaining a steady stroke and sighting in open water without lane lines.

Aerobic Sustained Effort

A continuous two-kilometer swim demands consistent cardiovascular output and muscular endurance from start to finish.

Your road to race day

Race day at Amsterdam City Swim is 2 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper1 week · Aug 24, 2026 Aug 30, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Aug 31, 2026 Sep 6, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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