ALOHA TRI Mondseeland takes place on Sun, Sep 6, 2026 in Mondsee, Austria. The main route is 111 km.
- Date
- Sun, Sep 6, 2026
- Start
- Mondsee 🇦🇹
- Distance
- 111 km
- Level
- Open to all
The ALOHA TRI Mondseeland features a scenic middle-distance triathlon with a cycling course that leads participants around Mondsee and Attersee lakes.
Official event pageWhat this race demands
The ALOHA TRI Mondseeland demands sustained aerobic output and multi-discipline pacing across a middle-distance triathlon format in September.
Aero endurance
The middle-distance triathlon format requires prolonged cardiovascular control across swimming, cycling, and running.
Transition execution
Moving effectively between the swim, the bike course around Mondsee and Attersee lakes, and the run is critical to maintaining overall pace.
A middle-distance triathlon lasting several hours requires a consistent carbohydrate intake of 60 to 90 grams per hour to sustain output.
Your road to race day
Race day at ALOHA TRI Mondseeland is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Aug 24, 2026 – Aug 30, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Aug 31, 2026 – Sep 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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