LuYou

MaxSince March 2026

Fitness

275

eFTP

Peak CTL

Last 12 months

263 active days

Total TSS

12,814

training load for this period

Current streak

1days

longest 18d

Workouts

268

Time

215h

Distance

6,332km

Active days

263

Peak hour

5 AM

night owl

Favorite sport

Cycling

CyclingRunningSwimmingMixed

You've covered 1.1× the distance from Amsterdam to New York.

Milestones

16/25

6 hard7 medium3 easy

💯Century DayTop 72%
May 30
🔥Streak 7Top 38%
Jun 14
📈Big WeekTop 45%
Jun 28
🏔️New Peak CtlTop 46%
May 30
🏊Multi SportTop 49%
Jun 20
🎯Plan FollowerTop 13%
Jul 20
🛤️Long HaulTop 50%
May 30
🎖️Ambassador Program
Oct 13
✅Perfect WeekTop 61%
Jun 29
🏆PodiumTop 26%
Apr 20
🏅Power PrTop 13%
Oct 22
📅Monthly CenturyTop 54%
6xOct 11
🗓️Perfect MonthTop 13%
Jul 20
⚔️Annual Warrior
Oct 21
🌱Tenure 3mTop 22%
Jun 1
🌿Tenure 6mTop 10%
Sep 1

Locked

😴Rest Respect⚡Ftp Bump🤝Ambassador🦍Monster Week🔥Streak 30🏋️Iron Month🚀Ftp 10🌳Tenure 1y👑Tenure 2y

Recent activities

Oct 24IntervalCoach - 90分钟Z3节奏强度骑

69m58 TSS

Oct 22浦东新区 - IntervalCoach - 2x15 阈值间歇

60m96 TSS

Oct 21IntervalCoach - 有氧耐力

60m64 TSS

Oct 19MyWhoosh - IntervalCoach - 节奏间歇

61m59 TSS

Oct 18IntervalCoach - 耐力加速

95m101 TSS

Oct 17晨间骑行

141m137 TSS

Oct 15IntervalCoach - 耐力高转速

60m57 TSS

Oct 14IntervalCoach - 长有氧耐力

59m64 TSS

Oct 12IntervalCoach - 恢复高转速

55m33 TSS

Oct 11TREK100

135m230 TSS

Command Palette