RideThreshold
IntervalCoach - 有氧耐力
Wednesday, October 21, 2026 · 11:39 AM
31.7km
Distance
59m
Duration
64
Training Load
89m
Elevation
Tempo (Z3) 796 kcal 31.9 km/h 86 rpm
Power
Avg
201W
NP
208W
Max
544W
IF
0.80
Heart rate
Avg
131bpm
Max
148bpm
Cadence
86rpm
Power Zones
Z115%Z225%Z335%Z416%Z55%Z63%Z71%
HR Zones
Z141%Z259%