RideTempo
晨间骑行
Saturday, October 17, 2026 · 6:03 AM
76.7km
Distance
2:20h
Duration
137
Training Load
197m
Elevation
Endurance (Z2) 1696 kcal 33.0 km/h 88 rpm
Power
Avg
181W
NP
199W
Max
658W
IF
0.77
Heart rate
Avg
126bpm
Max
159bpm
Cadence
88rpm
Power Zones
Z124%Z233%Z325%Z411%Z54%Z63%Z71%
HR Zones
Z173%Z226%