RideTempo
IntervalCoach - 耐力高转速
Thursday, October 15, 2026 · 11:33 AM
31.8km
Distance
59m
Duration
57
Training Load
82m
Elevation
Endurance (Z2) 763 kcal 31.9 km/h 90 rpm
Power
Avg
191W
NP
197W
Max
472W
IF
0.76
Heart rate
Avg
125bpm
Max
139bpm
Cadence
90rpm
Power Zones
Z114%Z242%Z327%Z410%Z53%Z63%
HR Zones
Z186%Z214%