RideAnaerobic
IntervalCoach - 耐力加速
Sunday, October 18, 2026 · 6:37 AM
49.9km
Distance
1:35h
Duration
101
Training Load
212m
Elevation
Recovery (Z1) 1157 kcal 31.5 km/h 82 rpm
Power
Avg
181W
NP
207W
Max
956W
IF
0.80
Heart rate
Avg
129bpm
Max
161bpm
Cadence
82rpm
Power Zones
Z130%Z226%Z322%Z49%Z56%Z67%Z71%
HR Zones
Z143%Z257%