RideThreshold
IntervalCoach - 长有氧耐力
Wednesday, October 14, 2026 · 11:33 AM
32.5km
Distance
58m
Duration
64
Training Load
81m
Elevation
Tempo (Z3) 799 kcal 33.2 km/h 88 rpm
Power
Avg
206W
NP
211W
Max
667W
IF
0.81
Heart rate
Avg
132bpm
Max
143bpm
Cadence
88rpm
Power Zones
Z112%Z229%Z333%Z416%Z56%Z63%Z72%
HR Zones
Z18%Z292%