Virtual RideTempo
IntervalCoach - 90分钟Z3节奏强度骑
Saturday, October 24, 2026 · 7:16 AM
1:09h
Duration
58
Training Load
Tempo (Z3) 810 kcal 90 rpm
Power
Avg
171W
NP
184W
Max
289W
IF
0.71
Heart rate
Avg
141bpm
Max
164bpm
Cadence
90rpm
Power Zones
Z126%Z235%Z336%Z43%
HR Zones
Z121%Z241%Z313%Z425%