RideVO2max
浦东新区 - IntervalCoach - 2x15 阈值间歇
Thursday, October 22, 2026 · 11:34 AM
34.0km
Distance
59m
Duration
96
Training Load
97m
Elevation
Endurance (Z2) 920 kcal 34.1 km/h 77 rpm
Power
Avg
232W
NP
255W
Max
637W
IF
0.98
Heart rate
Avg
138bpm
Max
169bpm
Cadence
77rpm
Power Zones
Z117%Z219%Z313%Z417%Z519%Z612%Z74%
HR Zones
Z136%Z220%Z315%Z427%Z52%