Virtual RideTempo
MyWhoosh - IntervalCoach - 节奏间歇
Monday, October 19, 2026 · 6:48 PM
33.2km
Distance
1:00h
Duration
59
Training Load
11m
Elevation
Tempo (Z3) 688 kcal 32.9 km/h 94 rpm
Power
Avg
189W
NP
198W
Max
309W
IF
0.76
Heart rate
Avg
144bpm
Max
166bpm
Cadence
94rpm
Power Zones
Z113%Z227%Z358%Z42%
HR Zones
Z117%Z233%Z323%Z423%Z54%