RideEndurance
IntervalCoach - 恢复高转速
Monday, October 12, 2026 · 5:09 PM
22.8km
Distance
54m
Duration
33
Training Load
46m
Elevation
Recovery (Z1) 525 kcal 25.3 km/h 90 rpm
Power
Avg
143W
NP
157W
Max
553W
IF
0.60
Heart rate
Avg
108bpm
Max
121bpm
Cadence
90rpm
Power Zones
Z140%Z240%Z311%Z46%Z52%Z61%
HR Zones
Z1100%