Ultra Trail de Cerveira toimub P, 6. september 2026 kohas Vila Nova de Cerveira, Portugal. Peamine marsruut on 46 km.
- Kuupäev
- P, 6. september 2026
- Start
- Vila Nova de Cerveira 🇵🇹
- Distants
- 46 km
- Tase
- Kõigile avatud
Ultra Trail de Cerveira features multiple trail running distances starting and finishing in Vila Nova de Cerveira, taking participants through scenic routes including the Serra de Cerveira and urban landmarks.
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Ultra Trail de Cerveira demands sustained aerobic endurance over a 46 km trail distance in a September climate.
Aerobic Endurance
Covering a distance of 46 km requires a well-developed aerobic engine and sustained muscular endurance to manage the prolonged time on feet.
Terrain Adaptability
Navigating the scenic routes of Serra de Cerveira and urban landmarks demands technical proficiency across varied trail and ground conditions.
Thermal Management
Racing in Portugal during September requires deliberate heat management and consistent hydration strategies to sustain performance over many hours.
A 46 km trail run will likely take most participants well over four hours, requiring a steady carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
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