IRONMAN 70.3 Knokke-Heist toimub P, 6. september 2026 kohas Knokke-Heist, Belgia. Peamine marsruut on 113 km.
- Kuupäev
- P, 6. september 2026
- Start
- Knokke-Heist 🇧🇪
- Distants
- 113 km
- Tase
- Kõigile avatud
IRONMAN 70.3 Knokke-Heist features a swim in the Damsche Vaart canal in Sluis, a flat bike ride through Belgian and Dutch landscapes, and a run along the beach and coastal promenade in Knokke-Heist.
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IRONMAN 70.3 Knokke-Heist requires an athlete to sustain output across a canal swim, a flat bike leg spanning two countries, and a coastal run.
Aero sustainability
The flat bike course through Belgian and Dutch landscapes rewards sustained aerodynamic positioning and steady power output without the relief of significant climbs.
Surface transition
The run requires the structural durability to transition effectively from the bike to varying surfaces including a beach and coastal promenade.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels throughout the duration of the race.
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