Triatlon

Alssundman

Alssundman toimub P, 6. september 2026 kohas Sønderborg, Taani. Peamine marsruut on 113 km.

Alssundman is a triathlon event set in scenic surroundings along the Alssund and through Sønderskoven in Sønderborg.

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Alssundman demands disciplined pacing across three distinct disciplines over a standard 113-kilometer middle-distance triathlon format.

Aero Endurance

Sustaining a high output across the cycling and running segments requires strong aerobic capacity and muscular endurance.

Pacing Control

Managing effort across three continuous disciplines prevents early fatigue, particularly during the transition from the bike to the run.

A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the middle-distance duration.

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