- Date
- Tue, Dec 15, 2026
- Distance
- 24 km
- Level
- Open to all
Race 5 of Zwift Racing League 2026/27 Round 2 (Team Tempo), the WTRL team-racing series on Zwift, raced on Tuesday 15 December 2026 across multiple time zones.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:45–0:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at ZRL Round 2 Race 5 (Zwift) is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Sep 9, 2026 – Sep 22, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 23, 2026 – Nov 3, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 4, 2026 – Nov 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 25, 2026 – Dec 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 9, 2026 – Dec 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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