West Highland Way Race takes place on Sat, Jun 19, 2027 in Milngavie, United Kingdom. The main route is 152.9 km.
- Date
- Sat, Jun 19, 2027
- Start
- Milngavie 🇬🇧
- Distance
- 152.9 km
- Climbing
- 4,267 m
- Level
- Open to all
Your 37-week plan to West Highland Way Race
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The West Highland Way Race is one of the world's longest established ultra-marathons, taking runners 95 miles along the iconic long-distance trail from Milngavie to Fort William in the Scottish Highlands.
What this race demands
The West Highland Way Race requires sustaining forward progress across a 152.9 km ultra-marathon distance with 4267 meters of elevation gain.
Ultra Distance Endurance
Covering 152.9 km demands exceptional aerobic capacity and structural durability to manage continuous impact and fatigue over an extended duration.
Vertical Resilience
Amassing 4267 meters of elevation gain requires specific muscular endurance and strength to repeatedly ascend and descend steep trail gradients throughout the course.
Nutritional Execution
The lengthy Scottish trail journey necessitates a disciplined fueling and hydration strategy to sustain energy output across many hours of exertion.
A sustained intake of 60 to 90 grams of carbohydrates per hour is required to support energy levels over an ultra-distance duration exceeding several hours.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at West Highland Way Race is 37 weeks away. This is how a coach divides that time. The first phase starts now.
01Base25 weeks · Oct 4, 2026 – Mar 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 28, 2027 – May 8, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 9, 2027 – May 29, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 30, 2027 – Jun 12, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 13, 2027 – Jun 19, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is West Highland Way Race?
West Highland Way Race takes place on Sat, Jun 19, 2027 in Milngavie, United Kingdom.
How long is West Highland Way Race?
The main route is 152.9 km.
What does West Highland Way Race demand?
The West Highland Way Race requires sustaining forward progress across a 152.9 km ultra-marathon distance with 4267 meters of elevation gain.
How much climbing does West Highland Way Race have?
West Highland Way Race has 4,267 m of climbing.
Who is West Highland Way Race for?
West Highland Way Race is open to all participants.
Similar races
Organising this race?