All races
Trail run

West Highland Way Race

West Highland Way Race takes place on Sat, Jun 19, 2027 in Milngavie, United Kingdom. The main route is 152.9 km.

Date
Sat, Jun 19, 2027
Start
Milngavie 🇬🇧
Distance
152.9 km
Climbing
4,267 m
Level
Open to all
Add race day to your calendar

The West Highland Way Race is one of the world's longest established ultra-marathons, taking runners 95 miles along the iconic long-distance trail from Milngavie to Fort William in the Scottish Highlands.

Official event page

What this race demands

The West Highland Way Race requires sustaining forward progress across a 152.9 km ultra-marathon distance with 4267 meters of elevation gain.

Ultra Distance Endurance

Covering 152.9 km demands exceptional aerobic capacity and structural durability to manage continuous impact and fatigue over an extended duration.

Vertical Resilience

Amassing 4267 meters of elevation gain requires specific muscular endurance and strength to repeatedly ascend and descend steep trail gradients throughout the course.

Nutritional Execution

The lengthy Scottish trail journey necessitates a disciplined fueling and hydration strategy to sustain energy output across many hours of exertion.

A sustained intake of 60 to 90 grams of carbohydrates per hour is required to support energy levels over an ultra-distance duration exceeding several hours.

Estimated finish times

Competitive (sub-3:00 marathon ability)15:00–18:00
Advanced (3:00–3:30 marathon ability)18:00–22:00
Intermediate (3:30–4:00 marathon ability)22:00–28:00
First-timer / Finisher28:00–35:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at West Highland Way Race is 43 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base31 weeks · Aug 23, 2026 Mar 27, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Mar 28, 2027 May 8, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 9, 2027 May 29, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · May 30, 2027 Jun 12, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jun 13, 2027 Jun 19, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Similar races

Organising this race?