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Ultra-Trail Sierra Nevada

Ultra-Trail Sierra Nevada takes place on Fri, Apr 2, 2027 in Granada, Spain. The main route is 100 km.

Date
Fri, Apr 2, 2027
Start
Granada 🇪🇸
Distance
100 km
Climbing
5,500 m
Level
Open to all
Add race day to your calendar

Ultra-Trail Sierra Nevada is a high-altitude mountain race in Spain featuring multiple distances including a 100 km ultra that climbs from Granada up to Pico Veleta and finishes in Pradollano.

Official event page

What this race demands

Ultra-Trail Sierra Nevada requires sustaining forward motion across 100 kilometers of high-altitude terrain with 5500 meters of vertical gain.

Extreme climbing volume

The course accumulates 5500 meters of elevation over 100 kilometers, requiring consistent muscular endurance on prolonged ascents up to Pico Veleta.

High-altitude durability

Operating in a high-altitude mountain environment in Spain increases physiological strain and demands robust pacing discipline.

Extended endurance

Covering 100 kilometers of technical mountain terrain tests structural resilience and sustained energy management well past the standard marathon duration.

Given the duration of a 100 km mountain ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.

Estimated finish times

Competitive (sub-3:15 marathon ability)12:00–14:00
Intermediate (sub-3:45 marathon ability)14:30–17:00
First-timer / Finisher18:00–22:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Ultra-Trail Sierra Nevada is 32 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base20 weeks · Aug 22, 2026 Jan 8, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 9, 2027 Feb 19, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 20, 2027 Mar 12, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Mar 13, 2027 Mar 26, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 27, 2027 Apr 2, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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