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Trail run

Ultra Trail de Cerveira

Ultra Trail de Cerveira takes place on Sun, Sep 6, 2026 in Vila Nova de Cerveira, Portugal. The main route is 46 km.

Date
Sun, Sep 6, 2026
Start
Vila Nova de Cerveira 🇵🇹
Distance
46 km
Level
Open to all
Add race day to your calendar

Ultra Trail de Cerveira features multiple trail running distances starting and finishing in Vila Nova de Cerveira, taking participants through scenic routes including the Serra de Cerveira and urban landmarks.

Official event page

What this race demands

Ultra Trail de Cerveira demands sustained aerobic endurance over a 46 km trail distance in a September climate.

Aerobic Endurance

Covering a distance of 46 km requires a well-developed aerobic engine and sustained muscular endurance to manage the prolonged time on feet.

Terrain Adaptability

Navigating the scenic routes of Serra de Cerveira and urban landmarks demands technical proficiency across varied trail and ground conditions.

Thermal Management

Racing in Portugal during September requires deliberate heat management and consistent hydration strategies to sustain performance over many hours.

A 46 km trail run will likely take most participants well over four hours, requiring a steady carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.

Your road to race day

Race day at Ultra Trail de Cerveira is 2 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper1 week · Aug 24, 2026 Aug 30, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Aug 31, 2026 Sep 6, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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