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Rando La Royale

Rando La Royale takes place on Sat, Sep 26, 2026 in Saint-Laurent-Nouan, France. The main route is 125 km.

Date
Sat, Sep 26, 2026
Start
Saint-Laurent-Nouan 🇫🇷
Distance
125 km
Level
Open to all
Add race day to your calendar

FFVélo cyclosportive ride through the Sologne forests and the Chambord estate, with MTB, gravel and road routes on 26 and 27 September. This entry is the 125 km gravel route on Saturday (794 m climbing, 10:00 start); routes run from 50 to 130 km and are capped at 1,500 riders.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:404:30

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Rando La Royale is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Sep 6, 2026 Sep 19, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Sep 20, 2026 Sep 26, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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