Meeting Internacional Sra. D’Agonia takes place on Sun, Sep 6, 2026 in Viana do Castelo, Portugal. The main route is 4 km.
- Date
- Sun, Sep 6, 2026
- Start
- Viana do Castelo 🇵🇹
- Distance
- 4 km
An international open water swimming and fin swimming event held in the Lima River at Viana do Castelo.
Official event pageWhat this race demands
This 4 km open water and fin swimming event in the Lima River demands sustained aerobic endurance and pacing discipline over a continuous distance.
Aerobic Endurance
Swimming a continuous 4 km distance requires a high level of cardiovascular stamina and the ability to maintain stroke efficiency over an extended duration.
Sighting and Pacing
Open water conditions in a river setting demand consistent sighting skills to stay on course alongside careful pacing to avoid early fatigue.
Your road to race day
Race day at Meeting Internacional Sra. D’Agonia is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Aug 24, 2026 – Aug 30, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Aug 31, 2026 – Sep 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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