Media Maratón Diputación de Salamanca takes place on Sun, Oct 18, 2026 in Santa Marta de Tormes, Spain. The main route is 21.1 km.
- Date
- Sun, Oct 18, 2026
- Start
- Santa Marta de Tormes 🇪🇸
- Distance
- 21.1 km
- Level
- Open to all
A 21.097 km road half marathon organised by the Diputación de Salamanca, starting and finishing in Santa Marta de Tormes with a route through the villages around Salamanca.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Media Maratón Diputación de Salamanca is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 7, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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