IRONMAN 70.3 New York takes place on Sat, Sep 26, 2026 in Jones Beach, United States. The main route is 113 km.
- Date
- Sat, Sep 26, 2026
- Start
- Jones Beach 🇺🇸
- Distance
- 113 km
- Level
- Open to all
IRONMAN 70.3 New York at Jones Beach features a sheltered swim in Zach’s Bay, a flat and fully closed 56-mile bike course on Wantagh Parkway, and a run along the Jones Beach Boardwalk.
Your road to race day
Race day at IRONMAN 70.3 New York is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Sep 13, 2026 – Sep 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 20, 2026 – Sep 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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