Helsinki Velotour takes place on Sat, Aug 29, 2026 in Espoo, Finland. The main route is 152 km.
- Date
- Sat, Aug 29, 2026
- Start
- Espoo 🇫🇮
- Distance
- 152 km
- Level
- Pro peloton
Helsinki Velotour Race is an annual road cycling race held in Espoo and serving as a round of the Finnish National Road Cup (Maantiecup).
Official event pageWhat this race demands
The Helsinki Velotour demands sustained pacing over a 152-kilometer road cycling distance as part of the Finnish National Road Cup.
Aerobic endurance
Covering 152 kilometers requires maintaining a high aerobic output over several hours in the saddle.
Group riding efficiency
As a road race round of the national cup, riders must manage energy expenditure by riding efficiently within a pack.
Aim for 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of a 152-kilometer road race.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:45–5:40
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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