Gran Fondo PEI takes place on Fri, Aug 28, 2026 in Charlottetown, Canada. The main route is 150 km.
- Date
- Fri, Aug 28, 2026
- Start
- Charlottetown 🇨🇦
- Distance
- 150 km
- Level
- Open to all
Gran Fondo PEI is a premier multi-day cycling event on Prince Edward Island featuring scenic coast-to-coast routes, rolling hills, and local culinary experiences.
Official event pageWhat this race demands
Gran Fondo PEI demands sustained aerobic endurance and pacing discipline over a 150-kilometer distance.
Aerobic endurance
The 150-kilometer distance requires several hours of continuous pedaling, demanding a strong aerobic base to maintain output without premature fatigue.
Rolling terrain management
Navigating the reported rolling hills requires efficient energy distribution to handle repeated short ascents and descents across the coastal route.
Given the extended duration of a 150-kilometer ride, athletes should target 60 to 90 grams of carbohydrates per hour to maintain glycogen stores and performance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:40–5:40
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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