Giro della Regione Friuli Venezia Giulia – etappe 4 takes place on Sun, Sep 6, 2026 in Cervignano del Friuli, Italy. The main route is 160 km.
- Date
- Sun, Sep 6, 2026
- Start
- Cervignano del Friuli 🇮🇹
- Distance
- 160 km
- Level
- Pro peloton
Stage 4 of the 2026 Giro della Regione Friuli Venezia Giulia is scheduled from Cervignano del Friuli to Brugnera over 160 km as part of the four-stage Elite and Under-23 race.
What this race demands
This 160 km Elite and Under-23 stage demands sustained endurance over a long road distance from Cervignano del Friuli to Brugnera.
Endurance capacity
The 160 km distance requires significant aerobic stamina and the ability to maintain energy output over many hours in the saddle.
Peloton positioning
As the fourth stage of an Elite and Under-23 race, riders must navigate high-speed pack dynamics and tactical racing over a full-day route.
Aim for 60 to 90 grams of carbohydrates per hour to sustain output across the duration of this long-distance stage.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
5:00–6:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
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