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Eiger Ultra Trail

Eiger Ultra Trail takes place on Sat, Jul 17, 2027 in Grindelwald, Switzerland. The main route is 101 km.

Date
Sat, Jul 17, 2027
Start
Grindelwald 🇨🇭
Distance
101 km
Climbing
6,700 m
Level
Open to all
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The Eiger Ultra Trail is a legendary high-alpine trail running event in Grindelwald, Switzerland, featuring demanding mountain courses that circle the iconic Eiger massif.

Official event page

What this race demands

The Eiger Ultra Trail demands exceptional climbing capability and sustained muscular durability across 101 kilometers of high-alpine terrain with 6700 meters of elevation gain.

Climbing volume

Navigating 6700 meters of elevation gain over a 101-kilometer distance requires continuous uphill locomotion and the specific muscular strength needed to sustain climbing efficiency over many hours.

Descent durability

The extensive descending required in a high-alpine environment places severe eccentric loading on the quadriceps, demanding robust structural durability to prevent late-race breakdown.

High-alpine endurance

Operating at high altitude for an extended duration demands profound aerobic capacity and effective pacing strategies to manage energy expenditure across a prolonged mountain effort.

Given the extended duration of a 101-kilometer alpine run, athletes should target 60 to 90 grams of carbohydrates per hour to maintain glycogen stores and sustain output.

Estimated finish times

Competitive (Sub-3 hour marathoner)12:00–14:30
Advanced (3:00–3:30 marathoner)14:30–18:00
Intermediate (3:30–4:15 marathoner)18:00–22:00
First-timer / Finisher22:00–26:00

Estimates by level, not promises. Your own number depends on your fitness on the day.

Your road to race day

Race day at Eiger Ultra Trail is 47 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base35 weeks · Aug 23, 2026 Apr 24, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Apr 25, 2027 Jun 5, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jun 6, 2027 Jun 26, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jun 27, 2027 Jul 10, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jul 11, 2027 Jul 17, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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