DÉFI DU PARC 80 KM took place on Sat, Sep 12, 2026 in Shawinigan, Canada. The main route is 80 km.
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- Date
- Sat, Sep 12, 2026
- Start
- Shawinigan 🇨🇦
- Distance
- 80 km
- Climbing
- 1,460 m
- Level
- Open to all
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Start freeThe 80 km Défis du Parc road ride takes place in Parc national de la Mauricie near Shawinigan, offering a demanding route through the park’s scenic, hilly landscape.
What this race demands
The Défi du Parc 80 km requires sustained climbing ability and pacing discipline to navigate 1,460 meters of elevation across a hilly road profile.
Climbing volume
Accumulating 1,460 meters of elevation over an 80 km distance demands repeated efforts on sustained ascents and the ability to maintain power without excessive fatigue.
Aerobic endurance
Completing an 80 km ride with significant topographic variation requires a robust aerobic engine capable of sustaining moderate to high intensity for several hours.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels across the multi-hour duration of the ride.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:30–4:10
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is DÉFI DU PARC 80 KM?
DÉFI DU PARC 80 KM took place on Sat, Sep 12, 2026 in Shawinigan, Canada.
How long is DÉFI DU PARC 80 KM?
The main route is 80 km.
What does DÉFI DU PARC 80 KM demand?
The Défi du Parc 80 km requires sustained climbing ability and pacing discipline to navigate 1,460 meters of elevation across a hilly road profile.
How much climbing does DÉFI DU PARC 80 KM have?
DÉFI DU PARC 80 KM has 1,460 m of climbing.
Who is DÉFI DU PARC 80 KM for?
DÉFI DU PARC 80 KM is open to all participants.
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