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90k de Caravaca

90k de Caravaca takes place on Sat, Oct 3, 2026 in Murcia, Spain. The main route is 90 km.

Date
Sat, Oct 3, 2026
Start
Murcia 🇪🇸
Distance
90 km
Climbing
2,500 m
Level
Open to all
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The 90K Camino de la Cruz is a point-to-point ultramarathon in the Region of Murcia, Spain, following the pilgrim route from Murcia Cathedral to Caravaca de la Cruz through Molina de Segura, Mula, Bullas and Cehegin. About 900 m of climbing, with shorter 42 km and 21 km races on the same day.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

10:4513:00

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 90k de Caravaca is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Sep 6, 2026 Sep 12, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 13, 2026 Sep 26, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 27, 2026 Oct 3, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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