Virtual RideThreshold
IntervalCoach - 5x11 Sweet Spot Compatto
Thursday, October 22, 2026 · 10:40 AM
31.3km
Distance
1:05h
Duration
86
Training Load
Threshold (Z4) 824 kcal 22.3 km/h 90 rpm
Power
Avg
137W
NP
189W
Max
226W
IF
0.89
Heart rate
Avg
125bpm
Max
147bpm
Cadence
90rpm
Power Zones
Z16%Z234%Z37%Z454%
HR Zones
Z140%Z239%Z320%