Virtual RideEndurance
IntervalCoach - Ramp Test
Tuesday, October 20, 2026 · 10:03 AM
10.7km
Distance
27m
Duration
26
Training Load
100m
Elevation
Recovery (Z1) 244 kcal 23.1 km/h 92 rpm
Power
Avg
146W
NP
181W
Max
300W
IF
0.75
Heart rate
Avg
121bpm
Max
151bpm
Cadence
92rpm
Power Zones
Z160%Z211%Z311%Z48%Z510%
HR Zones
Z168%Z218%Z38%Z46%