Gravel RideAnaerobic
Cassano d'Adda Gravel/Ciclismo su sterrato
Friday, October 2, 2026 · 9:17 AM
56.9km
Distance
2:37h
Duration
197
Training Load
327m
Elevation
Recovery (Z1) 1771 kcal 21.7 km/h 70 rpm
Power
Avg
159W
NP
203W
Max
607W
IF
0.87
Heart rate
Avg
111bpm
Max
157bpm
Cadence
70rpm
Power Zones
Z129%Z228%Z319%Z411%Z56%Z68%
HR Zones
Z163%Z228%Z35%Z43%