Gravel RideAnaerobic
Cassano d'Adda Gravel/Ciclismo su sterrato
Wednesday, September 30, 2026 · 8:35 AM
83.4km
Distance
3:54h
Duration
255
Training Load
388m
Elevation
Recovery (Z1) 2554 kcal 21.3 km/h 74 rpm
Power
Avg
154W
NP
189W
Max
756W
IF
0.81
Heart rate
Avg
126bpm
Max
157bpm
Cadence
74rpm
Power Zones
Z133%Z226%Z320%Z410%Z55%Z66%
HR Zones
Z116%Z240%Z317%Z419%Z56%Z61%